Remember children do not need to live in the same household with both parents to happy and well adjusted. However they do need to have at least one healthy and happy parent who believes their child is the absolute best.
Commit to be that person for your child by first taking care of yourself.
This is the airline theory: Put your oxygen mask on first so you won't pass out while trying to help your child.
Seek professional help in a coach or therapist. Pump yourself up with with good nutrition, exercise, meditation, laughter, play and a network of supportive friends.
Your personal happiness and health is the mirror of your child's well-being.
Blessings,
Virginia
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